Safe Exercise During Pregnancy: What Pelvic Floor Physiotherapy Adds

Pregnancy changes how your body distributes load, and the pelvic floor absorbs a lot of that change. Prenatal physiotherapy focuses on maintaining strength and flexibility safely through each trimester, managing common issues like pelvic girdle pain, and preparing the pelvic floor for labour.

Your treatment plan should evolve as your pregnancy progresses, working alongside — not instead of — your OB or midwife's care.